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Category: physiotherapy

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning. Aug15th 2020

Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physiotherapist approved stretches,

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Jul15th 2020

Non-invasive Treatment for Your Chronic Aches and Pains

Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even

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Man taking pills Jul5th 2020

Avoiding the Opioid Trap — Thanks to Physiotherapy

You have so many things you want or need to do today — but they’ll have to wait until you take your pills. Prescription opioids are powerful medications that can deaden the pain for hours at a time. Unfortunately, they can also cause profound new problems in your life, from the risk of an overdose

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