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Maintain a Healthy Lifestyle
Blog With helpful tips to live better
Jan 15- Jan 5
Let’s get… physical! 5 Ways to stay active and feel better!
Read more >> - Dec 15
Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physiotherapy!
Read more >> - Dec 5
Hip and Knee Pain Relief with Physiotherapy
Read more >> - Nov 15
5 Ways Stretching Can Improve Your Overall Health
Read more >> - Nov 5
Are You Taking Opioids for Your Arthritis Pain? You Need to Read This.
Read more >> - Oct 15
What Are the Benefits of Pre and Post-Surgical Rehab?
Read more >> - Oct 5
You Are What You Eat — and Good Nutrition Can Help You Feel Good
Read more >> - Sep 15
5 Simple Tips to Stay Active at Work During the 9–5!
Read more >> - Sep 5
Do You Suffer From Frequent Headaches? Physiotherapy Can Help
Read more >> - Aug 15
Do You Wake Up Feeling Achy? Try These 3 Stretches First Thing in the Morning.
Read more >> - Aug 5
Stand Up to Your Back Pain! Physiotherapy Can Help Relieve Chronic Low Back Pain
Read more >> - Jul 15
Non-invasive Treatment for Your Chronic Aches and Pains
Read more >> 
Jul 5Avoiding the Opioid Trap — Thanks to Physiotherapy
Read more >>- Jun 15
If You Have any of These 5 Symptoms, You May Need Physiotherapy.
Read more >> - Jun 5
Tired of Your Hip and Knee Pain? Find Lasting Relief with Physiotherapy
Read more >> - May 20
Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Read more >> - May 10
7 Easy Ways to Increase Your Activity and Live Healthy
Read more >> - Apr 20
Ached by Lower Back Pain? Stand up Straighter with Physiotherapy
Read more >> - Apr 10
How Does Nutrition Help Relieve Pain and Inflammation?
Read more >> - Mar 20
Physiotherapy: Treating Arthritis the Safe and Easy Way
Read more >> - Mar 10
Say Goodbye to Those Persistent Stress-Related Headaches
Read more >>
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TELEHEALTH FOR OUR THERAPISTS AND PATIENTS
We are offering to help our patients from the comfort of their home or workplace with an easy and secure video call. In this time of uncertainty and physical distancing we want to do our part to help our clients as your health and wellness and the safety of our staff is always our top priority.
Please be assured that if there are any patients needing acute/emergency care we will make arrangements for you to be seen, providing it is safe to do so.
Via our secure video conference platform our licensed and experienced therapists can discuss your symptoms and reasons for seeking treatment and help guide you through physical exercises and stretches to treat your specific problem areas. We listen to your story and with expert clinical reasoning and inquiry we work with you to set up a plan that works for you to reach your health and wellness goals.
