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Category: Health

5 Ways Stretching Can Improve Your Overall Health Nov15th 2020

5 Ways Stretching Can Improve Your Overall Health

1. Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the cause

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5 Simple Tips to Stay Active at Desk Job Sep15th 2020

5 Simple Tips to Stay Active at Work During the 9–5!

Would you be embarrassed if you got caught doing jumping jacks at your desk job? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological

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Jun15th 2020

If You Have any of These 5 Symptoms, You May Need Physiotherapy.

Did you know that a physiotherapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physiotherapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods like

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