The FMS is a movement assessment used to look at how your body moves in everyday patterns. It helps identify movement limitations, asymmetries, and areas that may benefit from exercise, mobility work, or targeted treatment.
The FMS gives you and your Physiotherapist an objective snapshot of movement quality and helps:
- Find movement limitations that might increase injury
- Guide a personalized exercise or rehab plan
- Track progress over time
Results are used to create a targeted plan- mobility drills, strength exercises, manual therapy, or further assessment, if needed. Athletes, recreational exercisers, people returning to activity after injury, on anyone who wants to move better and reduce injury risk will benefit from an FMS.