Unlock Your Perfect Ride with a Physiotherapy Bike Fitting!
Tired of discomfort or performance issues on your bike? It’s time to take your ride to the next level with a personalized Bike Fitting! We will assess your body, riding style, and goals to adjust your bike for maximum comfort, efficiency, and power. Whether you’re a casual rider, a weekend warrior, or a competitive athlete, a proper fit can:
- Increase comfort and reduce pain
- Improve performance and power output
- Prevent injuries with the right alignment
- Enhance your overall riding experience
What’s Included?
- Comprehensive body assessment
- Custom adjustments for saddle, handlebars, pedals, and more
- Personalized tips to optimize your riding position
Don’t settle for a one-size-fits-all experience—ride with confidence, speed, and comfort.
Book your Bike Fitting today and transform your ride! Contact us at Peak to Shore to schedule your appointment 705-446-2551. Get ready to reach your peak performance!
How Physiotherapy Can Help You Find Better Balance and Stability
Stand and Walk Again With Confidence And A Sure Step
Do you ever feel unsteady on your feet? Have you noticed it’s getting harder to navigate stairs or uneven surfaces? Maybe you’ve even had a close call or two, and now you’re worried about falling. These are common concerns as we age, but they don’t have to be an inevitable part of getting older.
Why Do We Need Balance And Stability?
Balance is your ability to maintain your center of gravity over your base of support – basically, staying upright! Stability, on the other hand, is your ability to resist forces that threaten to disrupt that balance, like a bump in the sidewalk or a playful nudge from a grandchild.
Many factors can contribute to balance and stability problems.
- Age-related decline in muscle strength, flexibility, and reaction time plays a significant role.
- Inner ear problems, neurological conditions like stroke or Parkinson’s disease, vision problems, and even certain medications can also affect our balance.
- A sedentary lifestyle, previous falls, and certain medical conditions can further increase your risk.
If you’re experiencing symptoms like feeling unsteady or dizzy, frequent falls or near falls, difficulty walking or turning, or needing to use furniture or walls for support, it’s time to take action.
Peak to Shore Physiotherapy and Sports Medicine is proud to support the CGMH Foundation as a sponsor of the 30th Annual Mad River Classic Golf Tournament.
Proceeds from this year’s tournament will go to fund a new Echocardiography for CGMH’s Diagnostic Imaging and Internal Medicine Teams; an important tool in assessing and making early diagnosis for suspected cardiac disease and heart abnormalities. With 90% of hospital equipment, tools, and technology funded by community support, Peak to Shore is committed to being involved, invested, and making an impact in our community!
Physiotherapy For Balance And Stability
Physiotherapy is a highly effective way to improve balance and stability. Our skilled physiotherapists will start with a thorough evaluation to identify the root cause of your balance problems. Then, we’ll create a personalized treatment plan that may include:
- Targeted Exercises: To improve your strength, coordination, and reaction time, we might strengthen your leg and core muscles, practice balance exercises like single-leg stance or tandem stance, improve your range of motion, and refine your walking patterns with gait training.
- Functional Activities: We’ll teach you how to execute functional activities, like walking, turning your head while walking or standing, reaching for something on a shelf while standing, and carrying objects.
- Proprioceptive Training: This focuses on improving your “sixth sense” – your body’s awareness of its position in space. By challenging your balance with exercises on unstable surfaces or with your eyes closed, you can retrain your body to react more quickly and efficiently to changes in your environment.
- Vestibular Rehabilitation Therapy (VRT): VRT involves specific exercises that retrain your brain to understand signals from your inner ear and improve balance. These exercises may include head movements, eye techniques, and balance tasks that challenge your body’s ability to maintain equilibrium.
Our Patients Are Seeing Results
Take the First Step Towards Better Balance With Peak to Shore Physiotherapy
Ready to take charge of your balance and regain your confidence? Your first appointment at our clinic is all about understanding your individual needs. Our PT will conduct a comprehensive assessment to evaluate your balance, strength, and movement patterns. This will involve some simple tests and exercises, and a discussion about your medical history and any concerns you may have.
From there, we’ll work together to create a personalized treatment plan designed to help you achieve your goals. Don’t hesitate! Call us today to schedule your first appointment and take the first step towards a more stable and active future.
Recipe of the Month: Roasted Carrot Salad
Ingredients:
- 2 pounds carrots peeled and sliced diagonally
- 1/2 cup sliced almonds
- 2 cloves garlic minced
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons cider vinegar
- 2 teaspoons honey
- 1 package (4 ounces) Danish blue cheese, crumbled
- 1/2 cup dried cranberries
- 3 cups arugula
Directions:
- Begin by preheating your oven to 400 degrees F. Mix together the carrots, almonds, and garlic on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat and spread out in an even layer.
- Roast the carrots for about 30 minutes until they are soft and the edges start to turn brown. Stir them twice while roasting. Remove from the oven and cool to room temperature.
- Transfer the carrots to a large bowl. Drizzle with vinegar and honey. Toss to coat. Add the blue cheese, cranberries, and arugula. Mix gently to combine.