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Category: Aches & Pains

What Are the Benefits of Pre and Post-Surgical Rehab? Why You Should Consider Speaking With a Physiotherapist Before Your Upcoming Surgery Oct15th 2020

What Are the Benefits of Pre and Post-Surgical Rehab?

Pre and post-surgical rehab are often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physiotherapist can put together both a pre and post-surgical rehabilitation plan for

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You Are What You Eat -- and Good Nutrition Can Help You Feel Good Oct5th 2020

You Are What You Eat — and Good Nutrition Can Help You Feel Good

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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Physiotherapy Can Help Relieve Chronic Low Back Pain Aug5th 2020

Stand Up to Your Back Pain! Physiotherapy Can Help Relieve Chronic Low Back Pain

Got low back pain? Then get a physiotherapy referral! Physiotherapy is a leading professional involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physiotherapist. Researchers in our field have even developed concise and comprehensive practice guidelines

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