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Category: Peak to Shore Physiotherapy

May10th 2021

Stretching is Extremely Important, Both Before AND After Workouts

Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physiotherapy clinic, we notice an interesting trend with a lot of our active

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Apr15th 2021

Herniated Discs Can Be Painful – Here’s How to Tell if You Have One

Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs? Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you

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Joint Pain Can Cause Hindrances to Your Daily Life - Physiotherapy Can Help Apr5th 2021

Joint Pain Can Cause Hindrances to Your Daily Life – Physiotherapy Can Help

Living with Joint Pain? Consult with a Physiotherapist Do you have more trouble getting around during the day than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain

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