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Category: Health and Wellness

Could your back pain be caused by a herniated disc? Here's what to look for Jan15th 2021

Could your back pain be caused by a herniated disc? Here’s what to look for

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

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5 Simple Tips to Stay Active at Desk Job Sep15th 2020

5 Simple Tips to Stay Active at Work During the 9–5!

Would you be embarrassed if you got caught doing jumping jacks at your desk job? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological

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Jun5th 2020

Tired of Your Hip and Knee Pain? Find Lasting Relief with Physiotherapy

The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not surprising that as we age or engage in strenuous activity that we

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