COVID-19 Updates

Category: Fitness

5 Simple Tips to Stay Active at Desk Job Sep15th 2020

5 Simple Tips to Stay Active at Work During the 9–5!

Would you be embarrassed if you got caught doing jumping jacks at your desk job? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological

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Jul15th 2020

Non-invasive Treatment for Your Chronic Aches and Pains

Any pain that lasts longer than three months is classified as “chronic.” When people suffer with chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then their health gets even worse. People with chronic pain will even

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