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Health Blog

What Are the Benefits of Pre and Post-Surgical Rehab? Why You Should Consider Speaking With a Physiotherapist Before Your Upcoming Surgery Oct15th 2020

What Are the Benefits of Pre and Post-Surgical Rehab?

Pre and post-surgical rehab are often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physiotherapist can put together both a pre and post-surgical rehabilitation plan for

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You Are What You Eat -- and Good Nutrition Can Help You Feel Good Oct5th 2020

You Are What You Eat — and Good Nutrition Can Help You Feel Good

In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types

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5 Simple Tips to Stay Active at Desk Job Sep15th 2020

5 Simple Tips to Stay Active at Work During the 9–5!

Would you be embarrassed if you got caught doing jumping jacks at your desk job? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological

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